Pull Up Door Way Gym Bar
PKR 2,700
Ehliya Muhammad Umair Presents
Sister's Callisthenics
Your Body Is An Amanah
"When movement becomes Ibadah"
A private fitness academy for sisters focused on strength, mobility, flexibility and intentional movement.
About The Academy
Sister's Callisthenics
Sisters Callisthenics is Pakistan’s first dedicated women-only online callisthenics academy dedicated to help women build strength, mobility, and lifelong healthy habits in a modest and supportive environment.
Led by Head Coach Quratulain Ajaz, An internationally certified Fitness Instructor (L1 & L2) Nutrition and Calisthenics Coach.
Sisters Callisthenics has successfully trained 300+ women in just 10 months through structured, beginner-friendly programs designed for all fitness levels.
Our Specialties
Training focus areas for every sister
Strength & Endurance
Progressive strength building.
Mobility & Strength Training
Move pain-free. Build lasting strength.
Female-only Online Live Classes
Your safe space to get fit at home.
Nutrition Education
Eat smart, not less. Fuel your goals.
Fitness Workshops
Learn the form. Perfect your technique.
Home Workout Programs
No gym required. Pure fitness at home.
Personal Coaching
One-on-one support.
Women Wellness
Holistic sisters wellness.
Courses & Programs
Current programs — fees, timings, and details
Why Choose Us
Sisters-only environment
Privacy focused training
Beginner-friendly guidance
Structured progression
Supportive community
Respectful atmosphere
Featured Products
Shop our products — add to basket and order on WhatsApp
Featured Gallery
Foundation Training
Training
Strength & Mobility
Training
Skill Development
Training
Complete Guidance
Training
Sister's Stories
"Alhamdulillah, is course se mujhe meri fitness journey mein bohot madad mili. Parda aur privacy ka dhyan rakhna sab se best part tha."
— Sister Aisha
"Being a mother, timings bohot suit karte hain. Weekend classes are a great bonus."
— Sister Fatimah
"Maine Level 1 join kiya tha aur meri mobility bohot improve hui hai. Beginner friendly movements hain."
— Sister Zaynab
FAQs
Is this a sisters-only environment?
Yes. Privacy and comfort are priorities. Training is women-focused in a sisters-only setup.
Do I need previous fitness experience?
No. The program is beginner-friendly.
Are classes online?
Yes, classes are conducted live online.
Is the program suitable for older women?
Yes. Exercises can be modified according to fitness level and mobility. Do you provide nutrition guidance? Yes. Basic nutrition education is included in workshops and programs.